Olympic weight lifting (or weight training, if you prefer) trains the athlete for functional strength, speed and agility by utilizing the bodys major muscle groups. For this reason, the Olympic lifts (or simplified versions such as the Power Snatch and Power Clean) are extensively used in training for any sport. The Main Street Gyms Olympic lifting platform and expert staff of trainers ensure maximum strength training, safety and results. Olympic weight lifting is not just for the weight lifter – it also can be used as an added tool for taking your workouts to the next level. For ages 12 and up.