The Main Street Gym
Just when you think you can’t, we know you can and you do. Now that’s results.
Sam Tackett
As an expert in bodybuilding and weight training, Samantha Tackett has more than 20 years of experience (and the muscles!) to show for it. Though originally from Georgia, Sam has spent most of her life in Montana, including attending and graduating from Montana State University. She got involved with training as an aerobics instructor during college and her current personal goal is to compete in a bodybuilding show in her forties.
- The ideal gym clock…
- …cardio — A.M., weight train — P.M.. But honestly, it's whenever you can fit it in.
- Surefire way to bust up the routine…
- …hire a trainer — get a new program — set a goal.
- Solid advice a client has taught me…
- …surround yourself with positive people and life is good.
- Best tip learned from another trainer…
- …learn to be flexible — every client is unique.