The Main Street Gym

Sam Tackett

As an expert in bodybuilding and weight training, Samantha Tackett has more than 20 years of experience (and the muscles!) to show for it. Though originally from Georgia, Sam has spent most of her life in Montana, including attending and graduating from Montana State University. She got involved with training as an aerobics instructor during college and her current personal goal is to compete in a bodybuilding show in her forties.

Best tip learned from another trainer

Learn to be flexible — every client is unique.

Solid advice a client has taught me

Surround yourself with positive people and life is good.

Surefire way to bust up the routine

Hire a trainer — get a new program — set a goal.

The ideal gym clock

Cardio — A.M., Weight train — afternoon/evening. But honestly, it’s whenever you can fit it in.